INTRODUCTION
Water is essential for maintaining human health. Approximately 60- 70% of an adult body consists of water. Also, it is an important component in various chemical reactions required by the body.
When it comes to your health, there is a lot you can do to ensure that you are at the top of your game. While this may seem intimidating, one of the best things that you can do for yourself is simply drinking more water. Water has so many benefits that it’s nearly impossible to list them all but to get a better idea of what these benefits are we have put together a list outlining 9 reasons why you should be drinking more water.
9 REASONS WHY YOU SHOULD BE DRINKING MORE WATER
Water does not just keep you alive. It also helps your body function properly. Drinking adequate amounts of water daily is essential for good health—it can even make you look better! It flushes out toxins, keeps your skin looking fresh and supple, promotes weight loss, and even helps prevent wrinkles. Here are eight reasons to drink more water every day:
1. WEIGHT LOSE
Water helps you lose weight. Thirst is often confused with hunger—and sometimes people think they're hungry when they're thirsty. If you drink enough water, it can help you eat less and lose weight. Drinking more water makes you eat less food because it fills your stomach so there's no room left for other foods that can make you gain weight. If you're watching your weight or trying to lose extra pounds, increase your water consumption immediately.
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2. LOOKING YOUNG
The proper amount of water helps you look younger. When your body is dehydrated, it loses volume which makes you look older—your face sags, and wrinkles form around the eyes and mouth. When you drink enough water, it helps keep skin moisturized and prevents dryness which makes fine lines more noticeable. Drinking enough water keeps your skin looking fresh and healthy by keeping oil production at normal levels. When your body is dehydrated, it senses that cells need moisture so it produces extra oil to trap water in its cells. Water keeps your skin looking young by helping eliminate toxins and flushing out impurities that can lead to clogged pores and blemishes, as well as premature wrinkles and age spots.
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3. DETOXIFICATION
It helps flush out toxins. Your body is made up of nearly 60 per cent water, so you need to stay hydrated to help flush out all the toxins that build up over time. Water also helps regulate your body temperature, which in turn helps boost your metabolism.
4. HYDRATION
Hydration is essential for nearly every function in your body. Your muscles need it to contract and relax. Your heart, kidneys, and lungs need it to function properly. Your brain needs it to send messages between cells. Water makes up about 60% of your brain cells! Water can give you energy throughout the day by hydrating your cells and organs with the oxygen they need to function at an optimal level. Many people experience fatigue during the day without realizing they're just dehydrated, so be sure to drink plenty of water when feeling tired throughout the day.
5. TEMPERATURE REGULATION
Water regulates your body temperature by carrying heat away from internal organs as you sweat. If you're not drinking enough water when you work out or go hiking in hot weather, you're going to be at risk for heat exhaustion or stroke.
6. PREVENTION OF CONSTIPATION
Water helps prevent constipation by enabling your bowels to move more easily and quickly through your digestive tract. It also keeps your colon healthy. If you are not getting enough water, chances are that you may become constipated. This can be very uncomfortable and painful, not to mention inconvenient during your day-to-day life.
7. FREE FLOW OF BLOOD
Water keeps your blood flowing smoothly throughout your body so that it can do its job more efficiently (carry nutrients and oxygen around to every cell).
8. KEEPING pH LEVEL IN CHECK
Water balances the pH levels in the body; this is important because if the pH levels get too high or too low, they can kill cells in the body or make them too acidic or alkaline; this could lead to serious health problems including death over time if untreated.
9. WATER HELPS FOOD TO DIGEST
Water helps the body digest food. Water is essential to the human body as it keeps the cells and organs of the body in good health. The brain, nerves, and muscles of the body need water to function properly. Water helps in the digestion of food as it makes food moist and soft. It is essential as it helps in the dissolving of the food we eat. The stomach and pancreas secrete juices that break the food we eat into tiny bits for digestion. Water is also needed for the proper absorption of nutrients by the body.
THINGS YOU NEVER KNEW ABOUT WATER
In this section, we will take you through some interesting things about water that you may not have known before.
Did you know...
1) Ice floats. The ice in cold drinks floats because it takes less energy to form a thin layer of ice than a thick layer. If ice sank, fish would die because they need to be near the bottom of lakes and rivers to survive.
2) Water evaporates faster off warm skin than off cold skin. As soon as you step out of the shower, your pores absorb water from the air which cools them down, so they stop sweating as fast.
3) Water makes plants grow tall.
4) Water is the only chemical compound that exists as a solid, liquid, and gas in nature. It's commonly found in all three states at various temperatures.
5) Water expands when frozen; it expands upon melting because ice is less dense than water. This means that if you live near where salt is produced, the ice you find on your driveway and sidewalks will contain salt from the roadways. It is one of the reasons why giant icebergs break off from glaciers and polar bears don't sink - their fur freezes when the water does!
6) Sea level rises about 1 millimetre every year due to water expansion and the melting of glaciers and polar caps.
7) The vast majority of Earth's water is salty—only 2 per cent of all water is freshwater, while more than two-thirds of that freshwater is locked up in glaciers or deep underground aquifers and unavailable for use by humans—the rest (around one-third) is found in lakes and rivers or the atmosphere.
8) Humans can only survive about three days without water.
CONCLUSION
So there you have it, eight good reasons why you should be drinking more water. We hope we’re not the only ones who feel like they’ve been “flooded” with health information recently, and in a way, that’s what this article is all about. The main thing to take away from this article is to try and look past all the false health claims out there because most of them are marketing ploys in disguise. And more importantly, if you want to stay healthy and enjoy a long life – drink plenty of clean, filtered water every day.
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